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Circle-of-Healing

Circle-of-Healing $14.95

Circle-of-Healing
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Circle of Healing:Deepening Our Connections with Self, Others, and Nature
Paperback
By Cathy Holt

Circle of Healing is an inspiring book that encourages growth on many different levels.
Breathing, communication, emotional growth, listening to your body's wisdom, and nature as teacher and healer, are some of the rich topics explored.
This book is a combination of deep insights and practical exercises.
Holt is a holistic health educator and environmental activist.
In addition, she's an experienced biofeedback therapist who has helped clients recover from stress-related disorders and occupational injuries.

The section on body posture is filled with practical wisdom.
Holt talks about a medical condition called "forward head syndrome" where the head is held too far forward.
This causes pain in the neck and shoulders.
Holt equates this posture with "leading with my head instead of my heart.
I'm going too fast, trying to think my way out of everything, instead of being willing to feel."
Savor the healing opportunities that come from reading this excellent book.

224 pages



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